Category Archives: Quick Weight Loss Center Diet First 3 Days

Over-the-counter Weight Loss Medication

Weight loss medication can come in three forms – pills, capsules and syrups. On the other hand, getting them can be done in two ways – through doctor’s prescription or simply over-the-counter.

When it comes to losing weight, the Food and Drug Administration only approved a single non-prescription weight loss drug called Alli. Other over the counter weight loss aids are considered supplements. Due to false ad claims and tainted formulas, a number of weight loss pills sold over the counter have been recalled over the years.

Now, weight loss supplements are not exactly against the law and no regulation prohibits their existence. Hence, it is the consumer’s duty to be careful when thinking of using one. When leaving your home to purchase these pills, refrain from leaving your common sense as well. Don’t count on word of mouth, or from flashy advertisements and fliers you come by. Talk to your doctor first before getting on any over-the-counter supplements.

Types of Weight Loss Pills

There are three types of weight loss pills available – fat burners, fat blockers and appetite suppressants. All are considered to be effective helpers for weight loss yet each function differently. Appetite suppressants are the trickster, cheats your brain into believing that you are full, thus making you eat less. Fat blockers are the barricades, prevents your body from absorbing the fat you eat making you consume lesser amount of calories. The fat burners are the incinerators, increase your metabolic rate thereby increasing the speed at which your body burns calories. A lot of fat burners out in the market are eventually pulled out such as the Hydroxycut and Xenadrine pills because of their serious side effects which include heart problems.

Alli is the only over-the-counter weight loss medication that undergone clinical trials and test and is recognized as an effective weight loss aid although the results can be quite minimal. According to MayoClinic, those who are in a low-fat healthy diet and exercise while taking Alli are likely to lose five to seven more pounds than those in the same weight loss program minus the drug. However, for other weight loss over-the-counter supplements such as chitosan, country mallow and bitter orange, no sufficient evidence has proven yet their effectiveness. List of other most likely effective and safe products include green tea extract, gar guam, conjugated linoleic acid and chitosan.

Dangers and self protection

Be warned that weight loss supplements sold over the counter are not regulated, thus your safety lies in your very own hands. Don’t stay ignorant about the product you’re thinking of using. Research, read, up, and ask questions about it before going to the drugstore. And no, don’t rely entirely on the pharmacist for this information. Although most over-the-counter weight loss aids are considered to be safe, there are still no definitive studies that prove this. Supplements like Ephedra and country mallow, have been tagged by the FDA as unsafe and banned from the market.

Be cautious in selecting. Read off the ingredients listed on the label, and look also for a “USP Verified Mark” as this signifies that, that certain supplement has undergone third-party testing, proving the authenticity of the pill. Take note though that this doesn’t guarantee the pill’s effectiveness, but rather a quality assurance for the consumers.

These are just supplements, why the need to be careful in using them, you ask? Beccause diet supplements are still medicines, and contain chemicals that can trigger harmful effects to your body. Just because they are categorized as over-the-counter, doesn’t make them safe at all. A number of side effects you’ll likely experience include flu-like symptoms, insomnia, gastrointestinal trouble, increased blood pressure and in extreme cases stroke.

When you buy over-the-counter weight loss supplements, you only get the pills. These supplements don’t come with a specific diet and exercise routine, nor does it come attached with promises of total weight loss. You’ve managed to wise up on selecting a good dietary supplement, be smart enough to know that these pills are only as good as what you put in your mouth, and how much devoted you are to your program.

The Whey To Weight Loss (Part II)

The Whey To Weight Loss (Part II)

Effects on serotonin, blood sugar regulation, and more!

Although the above would probably be the major mechanisms by which whey could help the dieter, there are several secondary effects of whey that may assist in weight loss. For example, whey’s effects on serotonin levels. Serotonin is probably the most studied neurotransmitter since it has been found to be involved in a wide range of psychological and biological functions. Serotonin ( also called 5-hydroxytryptamine or 5-HT) is involved with mood, anxiety, and appetite.

Elevated levels of serotonin can cause relaxation and reduced anxiety. Low serotonin levels are associated with low mood, increased anxiety (hence the current popularity of the SSRI drugs such as Prozac and others), and poor appetite control. This is an extremely abbreviated description of all the functions serotonin performs in the human body – many of which have yet to be fully elucidated – but a full explanation is beyond the scope of this article.

Needless to say, Increased brain serotonin levels are associated with an improved ability of people to cope with stress, whereas a decline in serotonin activity is associated with depression and anxiety. Elevated levels of serotonin in the body often result in the relief of depression, as well as substantial reduction in pain sensitivity, anxiety and stress. It has also been theorized that a diet-induced increase in tryptophan will increase brain serotonin levels, while a diet designed for weight loss (e.g., a diet that reduces calories) may lead to a reduction of brain serotonin levels due to reduced substrate for production and a reduction in carbohydrates.

Many people on a reduced calorie intake in an attempt to lose weight find they are often ill tempered and more anxious. Reductions in serotonin may be partially to blame here. One recent study (The bovine protein alpha-lactalbumin increases the plasma ratio of tryptophan to the other large neutral amino acids, and in vulnerable subjects raises brain serotonin activity, reduces cortisol concentration, and improves mood under stress. Am J Clin Nutr 2000 Jun;71(6):1536-1544) examined whether alpha-lactalbumin – a major sub fraction found in whey which has an especially high tryptophan content – would increase plasma Tryptophan levels as well reduce depression and cortisol concentrations in subjects under acute stress considered to be vulnerable to stress.

The researchers examined twenty-nine “highly stress-vulnerable subjects” and 29 “relatively stress-invulnerable” subjects using a double blind, placebo-controlled study design. The study participants were exposed to experimental stress after eating a diet enriched with either alpha-lactalbumin (found in whey) or sodium-caseinate, another milk based protein. They researchers looked at:

* Diet-induced changes in the plasma Tryptophan and its ratio to other large neutral amino acids.

* Prolactin levels.

* Changes in mood and pulse rate.

* Cortisol levels (which were assessed before and after the stressor).

Amazingly, the ratio of plasma Tryptophan to the other amino acids tested was 48% higher after the alpha-lactalbumin diet than after the casein diet! This was accompanied by a decrease in cortisol levels and higher prolactin concentration. Perhaps most important and relevant to the average person reading this article, they found “reduced depressive feelings” when test subjects were put under stress.

They concluded that the “Consumption of a dietary protein enriched in tryptophan increased the plasma Trp-LNAA ratio and, in stress-vulnerable subjects, improved coping ability, probably through alterations in brain serotonin.” This effect was not seen in the sodium-caseinate group. If other studies can confirm these findings, whey may turn out to be yet another safe and effective supplement in the battle against depression and stress, as well as reduced serotonin levels due to dieting.

Although there is a long list of hormones involved in appetite regulation, some of which have been mentioned above, serotonin appears to be a key player in the game. In general, experiments find increased serotonin availability or activity = reduced food consumption and decreased serotonin = increase food consumption. If whey can selectively increase serotonin levels above that of other proteins, it could be very helpful to the dieter.

Other possible advantages whey may confer to the dieter is improved blood sugar regulation (Frid AH, Nilsson M, Holst JJ, Bjorck IM. Effect of whey on blood glucose and insulin responses to composite breakfast and lunch meals in type 2 diabetic subjects. Am J Clin Nutr. 2005 Jul;82(1):69-75.) which is yet another key area in controlling appetite and metabolism.

Finally, calcium from dairy products has been found to be associated with a reduction in bodyweight and fat mass. Calcium is thought to influence energy metabolism as intracellular calcium regulates fat cell (adipocyte) lipid metabolism as well as triglyceride storage. It’s been demonstrated in several studies the superiority of dairy versus non-dairy sources of calcium for improving body composition, and the whey fraction of dairy maybe the key.

The mechanism responsible for increased fat loss found with dairy-based calcium versus nondairy calcium has not is not fully understood but researchers looking at the issue theorized “… dairy sources of calcium markedly attenuate weight and fat gain and accelerate fat loss to a greater degree than do supplemental sources of calcium. This augmented effect of dairy products relative to supplemental calcium is likely due to additional bioactive compounds, including the angiotensin-converting enzyme inhibitors and the rich concentration of branched-chain amino acids in whey, which act synergistically with calcium to attenuate adiposity.”

It appears components in whey – some of which have been mentioned above – are thought to act synergistically with calcium to improve body composition (Zemel MB. Role of calcium and dairy products in energy partitioning and weight management. Am J Clin Nutr. 2004 May;79(5):907S-912S.).


Taken in isolation, none of these studies are so compelling that people should run out and use whey as some form of weight loss nirvana. However, taken as a total picture, the bulk of the research seems to conclude that whey may in fact have some unique effects for weight loss and should be of great use to the dieter. More studies are clearly needed however.

So what is the practical application of all this information and how does the dieter put it to good use? Being the appetite suppressing effects of whey appear to last approximately 2-3 hours, it would seem best to stagger the intake throughout the day. For example, breakfast might be 1-2 scoops of whey and a bowl of oatmeal, and perhaps a few scoops of whey taken between lunch and dinner.

If whey does what the data suggests it does in the above, that should be the most effective method for maximizing the effects of whey on food (calorie) intake on subsequent meals as well as the other metabolic effects covered. If working out, the schedule may be different however and people should follow the pre and post nutrition recommendations made in my ebook “Muscle Building Nutrition” or advice easily found on the ‘net via the many sports nutrition and bodybuilding related web sites.

Loose Weight Quick Secrets Good Or Bad

Loose Weight Quick Secrets Good Or Bad

If you are overweight, chances are you want to know about some loose weight quick secrets that will allow you to drop some unwanted fat from your body in a hurry. Gaining access to this hush-hush information doesn’t have to be difficult or a hassle for you once you understand that there is loose weight ideas available to you in more than a few places. It is important for you to understand the difference between true weight loss secrets and diet plan gimmicks that just waste your time and money.

There are few things that are quite as discouraging as a diet plan you’ve been sticking to for weeks that simply doesn’t work for you and you don’t lose the weight. Having some accurate information, which you can use, helps to get the weight off safely and quickly. This information not only helps you to feel good about being on a diet, it does so, no matter what that diet may be. This is particularly true around the holidays when you may have to restructure your eating habits to accommodate some of the fat loss secrets that you have found.

It may be a little bit of a time commitment and seem like a waste of time, when you start to search for the so called “Silver Bullet” to shed those extra pounds you are searching for; but rest assured it’s not. It is important not to get discouraged if you find loose weight quick secrets that don’t work. Don’t beat yourself up for trying a diet that isn’t the right diet for you. Instead, accept that it could be a gimmick or a trick just to get people’s money and continue your search for the real “Silver Bullet” secrets that will help you to lose weight.

Whether you are just starting your search for the panacea of fat burning information or you have tried a few diets that haven’t worked, stay true to yourself and your goal to create a healthier, better body for yourself. Being in shape can be the key to improving your relationships with others and to showing the world that you have a body you are proud of. Remember that even the best lose weight quick secrets can work better when combined with sensible exercising regularly such as taking a walk or mild aerobics.

Take advantage of any support systems and weight loss networks that you may have access to. These groups can be very supportive when you need them and encourage you to do your best at any effort you make to lose weight. Don’t hesitate to rely on the strength of others when needed, especially when you feel like you want to binge or cheat on your diet or established exercise routines. Remember, using the loose weight quick secrets that help to get your body in the best shape it has ever been are the secrets that you want to have available to you and for your use on a regular basis.

The Quickest Way To Lose Belly Fat

The Quickest Way To Lose Belly Fat

The quickest way to lose belly fat, that’s the million dollar question. If you are looking for a solution in a week’s time then you are kidding yourself. That’s your first step, realizing what quick really means.

However, there are ways to lose that belly fat it’s just not going to happen overnight. The safest and quickest way to lose belly fat is to diet and exercise. Notice I said safest as well as quickest.

Now, you have to make your mind up that you are going to do this and nobody is going to stand in your way, that’s called getting your mind right. Once you have done this you will have taken your 2nd step.

Before you jump into something you really need to make sure that any type of program is going to work for you. You want something that will keep your interest and will be fun for you.

However, this may take a couple of tries to find the right programs, you may find a good diet plan, however your exercise program just isn’t working or your exercise program works; but the diet just isn’t doing it. The right combination is very important.

Now a few examples of a diet that would work lean protein and low carbs. The lean protein examples good be chicken breast, turkey breast, and egg white. A few examples of low carb meals would be grilled chicken and a salad.

The exercise program is just as important as the diet program. A few good examples would be a high cardio workout. This would include jogging, speed walking, or really just anything that will get your heart rate up and your metabolism in overdrive.

There is one more thing which would make things go by quicker and seem a little simpler. You should get people around you that have the same weight loss goal as you. This way you can lean on one another when one is weak or you can just feed off each other’s positive energy to motivate each other that much more.

Finally you have your diet plan in front of you; you now have chosen the workout regimen that best suit you and you even have people around you that want the same thing you do.

All you have to do is put it all in place and get ready to rock and roll because in no time you will have want you want.

Who Qualifies To Be Called Weight Loss Hypnotherapist

Who Qualifies To Be Called Weight Loss Hypnotherapist

Hypnosis for weight loss is a complicated method yet it is also a useful tool that you can utilize to help you in managing your weight. Several studies have shown how hypnosis for weight loss helped men and women in losing their unwanted pounds and were able to keep it on a long-term basis. Weight loss hypnosis can be done as a standalone method, although its efficacy is more assured when it is combined with other methods. There are certain ways on how you can make use of this method to lose weight. Self-hypnosis is employed by individuals who want to experience the process of hypnotherapy but do not want to see a therapist. A more effective way is to seek out the expertise of a qualified weight loss hypnotherapist.
When you look-up weight loss hypnotherapists or operators online, you will find that there are actually a lot of hypnotherapists that offer the service. It is essential, though, that you seek the services of those who are licensed and credible to practice the profession.
• License. Hypnotherapy is a branch of psychology and medical care which incorporates hypnosis as a part of the treatment method. Thus it is important that the hypnotherapist is also licensed to practice in the health care and medical profession. In order to gain the license, the professional needs to adhere to certain requirements. He should have acquired a university degree in related health and medical studies which normally takes seven to nine years to complete. The aspiring health care practitioner should also have undertaken several training programs, internships, and residency.
• Proper certification and credentials. A qualified hypnotherapist should bear the title CHT or Certified Hypnotherapist after the person’s surname. This professionals who is running a clinic or health business must also have the credentials to operate such.
• Continuing education. Apart from the health care practitioner license, the therapist should have acquired weight loss hypnotherapy trainings as well as a PhD from an accredited university. It would also help if you can find a qualified hypnotherapist who has obtained diplomas in psychology-related fields such as psychotherapy and counseling.
• Affiliations. Being a member of an accredited organization directly related to the field is a clear indication that the hypnotherapist is a professional practitioner. You can go through the list of hypnotherapists as well as their specializations by checking the American Association of Hypnotherapists.
• Years of experience. Since you will be putting your safety in the hands of your hypnotherapist, it isn’t enough that he or she has acquired the necessary licenses and certifications that can put your mind at ease. Search for weight loss hypnotherapists who are trained in the field and already acquired relevant experience in dealing with patients who are seeking for weight loss solutions.
Visiting a hypnotherapist for a weight loss hypnosis session entails time and money. It also holds the future solution to your weight loss dilemmas. That is why you need to find a qualified weight loss hypnotherapist who can provide you with efficient and topnotch services. Other than that, be wary of hypnotherapists who claim that they can solve your weight-related concerns within a short period of time. Hypnosis for weight loss is a long process which actually takes an average of eight sessions in order to produce long-term results. Finding the appropriate and qualified weight loss hypnotherapist will not only provide you with the right kind of help for your dilemmas, they can also assure you that your safety, security and privacy are well-protected since these professional practitioners follow ethical rules of the profession.

Don’t Give Up On Weight Loss

Don’t Give Up On Weight Loss

Many of you have given up on weight loss. I’ve been there and it feels like you are at wits end. You don’t know what to do. You’ve tried it all. Now you believe it’s impossible for them to lose weight.

I quit!

Take heart, it is not that bad. I’m happy to tell you that after decades of struggle I’ve taken and kept off 45 pounds. More importantly, my weight is stable, health superb and physical shape great.

I tell you this simply to illustrate the fact that you don’t have to give up on weight loss. YOU can lose weight with a little guidance and faith in yourself.

First of all, relax. There is no fast, quick way to weight loss. Realizing this means any small change will take effect over time. Time is on your side.

If we look at people who have been successful at weight loss and maintaining that loss, a couple of things are very apparent. These two factors are present in the lives of most of them:

1. They do some form of aerobic exercise 5 to 7 days per week. It’s as simple as talking a walk each evening. Do it minimally 5 times a week for 30 to 45 minutes at a time.

2. They have developed more healthy eating habits. Healthy eating habits are also very important. More fruit or vegetables instead of candy cake and pie on 5 days out out 7 make the difference.

I’ve had many clients tell me that their daily exercise puts them in a “healthy” frame of mind and helps them to make better food choices. Bottom line, when you are exercising consistently, youreating habits are better.

I firmly believe that a major factor in most peoples frustration with weight loss is that they haven’t been told the truth about exercise. You see, twenty minutes, three days per week isn’t going to cut it for weight loss. If you’re serious about weight loss, then you have to get serious about exercise.

I’ve seen this work for many people who had given up on weight loss. It worked for me. It can work for you.

The Science of Lowcarb Diets: Why They Work

The Science of Lowcarb Diets: Why They Work

You long for firmer muscles and smaller waist. Everybody does. Do you think you can’t lose weight? Yes, you can. But the truth is you can’t lose weight without a diet – a plan.

Low Carb Diet

Weight-loss experts and diet plan authors all agree that much of our excess weight comes from the carbohydrates we eat, especially the highly refined or processed ones such as potatoes, baked goods, bread, pasta and other convenient foods. To aggravate the problem, few of us get enough exercise to ward off excess pounds.

The basic science behind the low carb diet is to limit the consumption of foods with a lot of carbohydrates. The low carb diet includes many popular weight-loss programs such as the Atkins, South Beach, Zone and Carbohydrate Addict Diet.

Does It Really Work?

One of the food groups which the body needs to survive are carbohydrates. Carbohydrates also referred to as carbs come in two types – sugars and starches. Sugars are simple carbs usually sweet tasting like biscuits and sweets and easily digested. Whereas, starches are complex carbs found in bread, pasta, noodles and rice and take longer to digest.

The body transforms all these digestible carbs into glucose, the sugar that our cells use as fuel or energy. When glucose molecules pass from the intestine into the bloodstream, the pancreas releases insulin, a hormone that mobilises cells to absorb it. Muscle, fat and other cells then absorb the excess glucose from the blood and insulin levels return to normal.

After a meal high in glycemic index (ranking of foods according to how fast their sugars are released into the bloodstream), blood-sugar levels rise higher and rapidly. The insulin needed to fill all that sugar into muscles and fat cells also weaken the activity of glucagon, a hormone that signals the body to burn stored fuel when blood-sugar levels fall below a certain point. Glucose level drops so low leaving the body starved for energy. The brain and intestine then send out hunger signals. New cravings are created requiring more carb intake. We, then overeat that leads to more fat, rise in blood insulin level, more hunger, and more weight gain and the cycle goes on.

On the contrary, adhering to a low carb diet puts an end to this cycle. Reduced carbohydrates would mean decreased insulin level, increased glucagon level, weight loss, improved triglycerides (fats carried in the blood which are necessary but when excessive cause coronary damage), decrease in LDL (bad cholesterol), increase in HDL (good cholesterol).

The bottom line – Give refined or processed carbohydrates which cause rapid changes in blood sugar, trigger hunger, thereby encouraging overeating that ultimately leads to obesity smaller spots on your plate. Anyway, nobody ever died from skipping potatoes, pasta, rice and white bread.

That said; go get yourself a few good low carb cookbooks. Better still, leaf through this site’s 1,000+ low carb recipes – a seemingly endless variety of recipes. Try every recipe imaginable and make this diet as enjoyable and diverse as possible.

Yes, you can diet. Lose weight! Live longer!

Collagen Protein Works the Natural Way

Collagen Protein Works the Natural Way

Summary: Collagen protein is a safe and natural answer in reducing fat, maintaining beautiful skin joint support.

Collagen is the most important structural substance in our bodies aside from water. It accounts almost 30 % of its total protein. Our ligaments, tendons, bones, and muscles are held together by collagen, as well as blood vessels, teeth, cornea, digestive track and organs. Collagen is the main component of our hair, nails, and skins.

As we age, our body reduces the ability to produce collagen, as a result, it starts to breakdown in the form of sagging of skin, wrinkles, hair becomes gray, thinner, or dull; our joints are stiffer and less flexible. Supplementing with collagen protein is believed to provide our body with the amino acids needed to produce and support collagen. Without enough collagen supply, our body will fall apart.

Collagen protein is the main substance of connective tissue and is present in all organisms. In mammals, collagen is the richest protein making up a quarter of the total weight of proteins. Collagen provides many different organs and tissues substantial, fat and elastic properties. Collagen is a protein that enwraps the organs and parts of it hold specialized cells together in subtle units. It also prevents organs or tissues to break their functional shape when they are exposed to sudden movements, as well as, plays a regulating role in developing tissues. Collagen functions as a kind of trigger that influence the production and differentiation of unspecific cells. It has a key function of cell-type specific gene expression and development control and diseases like cancer.

Extremely different from other protein sources, collagen protein has a unique combination and proportion of amino acids, specifically, glycine, proline, hydroxyproline, and arginine. Collagen protein has been made known to have an effect on weight loss, bone and connective tissue, improvement of skin texture, best possible body growth and repair, better metabolism, increase of growth hormone secretion affecting fat loss, muscle retention, energy levels, softness and elasticity of the skin, improved sleep; healing of wounds, and helps support joint function. Just to clarify, collagen protein itself does not burn fat, what it does is increase boost your metabolism to its optimum state to do so. Collagen protein is originally used by doctors in skin disorders, but it is also believed that it plays a significant role in the structure and maintenance of bone and connective tissue.

One of the interesting things about collagen protein is that it is easy and safe to use. No fad diets, no drugs, no harmful stimulants, and no pills. Just a tablespoon or two of this good tasting liquid, only taken at bedtime is all that is needed. Furthermore, collagen is a purely occurring complete protein and is totally safe so you don’t have to worry.

Ah, the ever-popular diet! Where would we be without this wonderful concept, which makes so many individuals miserable and unsatisfied? I can recall the first time I ever heard someone speak on diets

Ah, the ever-popular diet! Where would we be without this wonderful concept, which makes so many individuals miserable and unsatisfied? I can recall the first time I ever heard someone speak on diets

I can’t say that I agree with people who get weight loss surgery, without even trying to lose weight first. They’re lazy and lame, just to put it bluntly. Then there are those who turn to weight loss supplements and herbal weight loss pills. This is a different story. My wife was considering herbal weight loss pills at one time, but she decided not to. They were supposed to curb your appetite, hence causing you to eat less. Of course I told her she couldn’t try anything without consulting a physician first. Makes sense, right? You just never know when it comes to dietary supplements and herbal weight loss pills. Some are notorious for pulling water from your body. This may cause you to appear thinner, but it’s not a healthy way to shed pounds. Typically a nutritious diet and regular exercise are recommended.

GNC is the place to visit for herbal weight loss pills and dietary supplements. You can easily locate one of these stores and attain the scoop from who’s working there. Although he/she can certainly offer you some information regarding these weight loss supplements, don’t forget about the consultation with your physician. Find out if there are side-effects or if the herbal weight loss pills lead to future health problems.

Guidelines To Help You Choosing A Weight Loss Program

Guidelines To Help You Choosing A Weight Loss Program

A great concern that faces many Americans face today is weight loss. It does not take a lot of work to gain the weight but it takes a lot of work to lose. If you are one of those Americans you are well aware of the various weight loss programs that are available on the market today. You need to choose a program that works for you to be sure that your weight loss is permanent. Also you will need to be sure that you maintain a balanced diet and regular exercise which is a great key to losing weight.

Before you begin any weight loss program you need to be sure to check with your regular doctor to make sure you are healthy enough to lose weight. They will generally be able to give you advice on how you can cut down on your calories, eating a balanced diet, and how to remain physically active as well. Your weight depends on a variety of different factors including your food intake, your age and overall general health, and your genetic makeup among others.

When you are ready to begin your weight loss program you will need to be aware of what types of food you can eat, how many calories you can take in each day, and how much physical activity that you will need to do. You should not choose any program that does not offer a change in your overall eating habits or provide a list of physical activity for you to do because these are the ones that are not after you losing weight instead they after your money.

You should be aware that the Dietary Guidelines for America includes such things as five servings’ fruits and vegetables, eating plenty of grains, lean meat and low fat dairy products. If you begin to follow these guidelines you will be well on your way to a healthy diet and weight loss.

There is also certain information that you will need about weight loss programs in general.

* You need to make sure that the staff is well trained and have the proper credentials

* If there is information included in the risks of using some of the products and services of the program in general.

* The overall cost of the program

* How many people have completed the program

* How much is the average weight lost for the company

* Were these people successful at keeping the weight off

You need to also be able to change your overall lifestyle and find those factors that contributed to your weight gain originally and incorporate changes to those factors to improve your overall success. You will also need to be aware of the risks that are involved with weight loss. Following all of these guidelines will help you have a successful weight loss program.